Start with the Tepidarium:
Temperature: 30-35° C
Humidity: 60-70%.
Relaxation area before entering the Caldarium and after the thermal path.
Then move on to the Caldarium:
Recommended stay: 10-15 minutes
Temperature: 40-45° C
Humidity: 85-95%
Entering the Caldarium is suggested after acclimatization in the Tepidarium.
Next, proceed to the Sudatorium:
Recommended stay: 10-15 minutes
Temperature: around 60° C
Humidity: 45-55%
Frequency: no more than 2/3 times
Entering the Sudatorium is suggested after passing through the Caldarium.
And finally, the Frigidarium:
Recommended stay: 5-10 minutes
Temperature: 10-15° C
Humidity: around 50%
Entering the Frigidarium is suggested after passing through the Sudatorium.
After completing the wellness path, enhance the benefits of your relaxation day with a treatment.
Nun Assisi Relais & Spa Museum is open daily from 09:00 AM to 08:00 PM.
All guests who book the Nun Path will receive a SPA kit upon arrival, including a bathrobe, slippers, and a towel. The changing rooms are equipped with hairdryers. Wearing a swimsuit is mandatory in the relaxation pools and common areas. The staff of Nun Assisi Relais & Spa Museum will be happy to provide guidance on the best use of the SPA path.
Access is not allowed for guests under 16 years old. Our young guests aged 16 to 18 are welcome if accompanied by an adult.
Cancellations can be made without any penalty if requested at least 24 hours before the appointment.