The sauna helps promote physical and mental relaxation as it can relieve stress. It is also evident that regularly using a sauna helps eliminate toxins and activate the skin’s cellular metabolism.

Biosauna

It is a gentle sauna with a temperature ranging from 45-55 degrees and a relative humidity of 25-35%.

Roman Sauna

The Roman Sauna is characterized by a temperature ranging from 60-70 degrees while the relative humidity is about 20-25%. It is very effective for blood circulation, helps reduce muscle tension and stress. Finally, it allows for intense sweating.

Finnish Sauna

It is the classic sauna, also called “dry heat”. The temperature ranges from 80-90 degrees while the relative humidity is very low.

The emotional shower is perfectly integrated into wellness paths with sauna and hammam, but it can also be experienced on its own, surrendering to the multiple forms of water released by the various jets. Waterfall, cold mist, or tropical rain, combined with enveloping color games, create a total immersion in the name of energy and relaxation.

The Hammam ritual helps to create a state of well-being by reducing the harmful effects of daily stress. Perfect for any time of year, this treatment has different beneficial effects depending on the season of execution:

• In winter, it prevents discomfort related to cold and provides relief to the muscular system.
• In summer, it lowers the body temperature, providing a refreshing effect. It also promotes tanning (or brightens it when already present) by favoring a deep cleansing of the skin.

The Hammam also stimulates the renewal of water inside the body and keeps the airways free by humidifying them. The treatment also causes vasodilation, which leads to better nourishment of the skin. The steam saturation is high, nearly 100%, while the temperature ranges from 40-42 degrees. The intense sweating thus promotes the body’s natural detoxification.

L’Antico Forziere pampers you with traditional or oriental holistic massages carefully performed by the specialized staff of the facility. The massage is perfect to crown the beneficial effects of the wellness journey and to restore psychophysical serenity to the body.

L’Antico Forziere is proud to announce that its restaurant, I Rodella, has been honored with inclusion in the prestigious Michelin guide, a recognition that confirms their commitment to offering extraordinary gastronomic experiences.

At the I Rodella restaurant, one can breathe in an intimate and romantic atmosphere. The rural setting that surrounds it does not diminish the elegance of the venue, making it ideal for any occasion: a candlelit dinner, a family lunch, or a corporate dinner.

The cuisine is a crossroads of traditions which, with a touch of innovation, manages to unite the flavors of Umbria and Veneto, never forgetting the excellence of national products. The menu ranges from regional proposals to dishes reflecting the exquisite creativity of its chefs, always ready to satisfy their clients’ needs. The menu always includes fish, vegetarian, and gluten-free options.

The seasonality of the products is fundamental, so much so that the menus (both à la carte and tasting) change bi-monthly. The wine and beer list is incredibly rich, offering a variety of approximately 200 labels.